About the video

Hi, thanks for visiting my website. if you are interested in getting in shape, then you have come to the right place! This video is intended to give you a good cardio workout along with light weight training.

If you have health issues you should check with your physician before starting. Otherwise, we are ready to get started.

The ladies you will workout with range in age from 38 to 80! They have volunteered their time to do this because they believe in the value of good health.

We all have health issues such as high blood pressure, Arthritis, Cholesterol as well as joint discomfort and that's why we are here. The list of benefits from exercise is endless. If you want to find out about health and nutritional products, please click on "supplements" for details.

We hope you enjoy this video and have a great workout with us!!!